Anxiety
Feeling Anxious or Stressed? You are not alone!
Service Description
The ONS (2024)*reports 1 in every 17 people experience low life satisfaction with 25% of people experiencing high levels of anxiety, leading the BSC (2024)* to call for a joined-up holistic approach to wellbeing. Anxiety can be a positive response to pressures, keeping us safe and helping us to make better decisions (NHS). Fear similarly is a response allowing us to engage our flight, freeze or fight part of our brain, the Amgdala. Its purpose is to ensure our survival, controlling our heart rate, breathing and even internal temperature control. However when we allow our anxiety and fears to intensify and overwhelm us it can impact negatively on both our daily lives and relationships, this is when we need to take action. Lasting change is possible, at Future You Today we can help you free yourself from anxiety, worry and self-doubt, as babies we were not born with low self-esteem, this is imprinted in our psyche throughout our lives, from our early experiences, childhood and even into adulthood. Through Solution Based Hypnotherapy combined with NLP, we can collapse old negative anchors, which keep up stuck in unhelpful patterns of thinking and behaviour and create new positive anchors, which our subconscious can call upon in times of stress allowing feelings of panic, anxiety, stress and fear to be replaced with calmness and confidence allowing us to turn previously recognised obstacles into opportunities. Through shifting our perspective then creating and imbedding new positive habits we can help with: • Anxiety & Stress • Low Confidence & Self Esteem Issues • Self-Doubt & Over Thinking • Public Speaking & Performance Anxiety • Imposter Syndrome • Insomnia • Weight Loss & Eating Disorders • Phobias Allowing you to become a better version of yourself, helping you to feel confident and in control, happy, able to relax and therefore empowering you to perform at the best of your ability.
Cancellation Policy
TERMS & CONDITIONS 1. Location Initial consultation conducted online, free of charge, session dates & time scheduled in advance & communicated via email. 2. Booking &Payment Full payment is required prior to the start of any therapy session on commencement of programme. Access to online materials will be granted upon receipt of payment. Online session dates will be scheduled in advance and communicated via email. If unable to attend, 24 hours must be given. If late this may impact on session time. 3. Cancellation & Refund Policy No cancellations or refunds will be issued once the session or programme has commenced, due to the immediate delivery of digital materials. Missed live sessions cannot be rescheduled or refunded. In exceptional circumstances, a discretionary partial refund may be considered, but is not guaranteed. 4. Confidentiality All personal information shared during sessions is treated as confidential and will not be disclosed without your consent, except where required by law. 5. Disclaimer Hypnotherapy is a complementary therapy, not a substitute for medical or psychological treatment. Results may vary between individuals and no specific outcomes are guaranteed. 6. Eligibility Participants must be aged 18 or over and in suitable mental and physical health to engage in hypnotherapy. If under 18 written permission must be supplied by an appropriate adult/guardian. By enrolling, you confirm that you are not currently undergoing psychiatric treatment or taking medication that may interfere with hypnotherapeutic work unless approved by a medical professional. 7. Session Conduct Sessions are held via Zoom and require a stable internet connection and a quiet, private space. The practitioner reserves the right to terminate a session if the participant is disruptive or under the influence of substances. 8. Disclaimer Hypnotherapy is a complementary therapy and is not a substitute for medical or psychological treatment. Results may vary between individuals and no specific outcomes are guaranteed. You must make us aware of any medical or psychological treatment you are undertaking before sessions. 9. Intellectual Property All programme materials are the intellectual property of the practitioner and are provided for personal use only. Redistribution/reproduction is prohibited without written consent. 10. Agreement By attending or enrolling in a programme, you acknowledge that you have read, understood, and agreed to the Terms & Conditions.
Contact Details
07713 455 333
info@futureyoutoday.co.uk
3 Woodland Gate Walk, West Malling, UK