Insomnia
Struggling to Fall asleep, remain asleep or fall back asleep upon waking up in the night?
Service Description
According to NHS England, if your are not naturally a lighter sleeper and this has been continuing for more than a few weeks, you are probably suffering from Insomnia. Insomnia is a sleep disorder which can last for months and even years. Sleep deprivation occurs when we do not get enough stage 3 Non-REM sleep. This means our body and brain cannot operate at their optimum levels, which can impact on our everyday activities, such as work and relationships, through low energy levels and mood. Treatment: Treatment normally consists of 3 sessions, over an 8 week period. Week 1: Prior to the initial consultation, you will be sent a pre consultation questionnaire. This allows us to gain an understanding of your sleeping habits. We will ask you to keep a sleep diary for 7-10 days (If you have a sleep tracker app, even better) Week 3: During your initial consultation we will discuss the insights gained from your analysed data and agree your personalised therapy action plan. In the first session we will address any aspects of your life causing you anxiety through reframing and teach you how to relax during your hypnotherapy session. After your first Session you will be given a recording to help you fall into a relaxed state before sleeping and a sleep journal to record your journey to better sleep. Week 5: Second Session we will review your sleep journal and continue with reframing, to free you from your anxieties, building confidence & increasing wellbeing n& given additional recording. You will continue with your journaling & listening to your recoding with any adjustments. Week 8: In your final session we will review your initial sleep targets to ensure you have achieved your sleep goals, then cement the change in a final hypnotherapy session, or adapt as required.
Cancellation Policy
TERMS & CONDITIONS 1. Location Initial consultation conducted online, free of charge, session dates & time scheduled in advance & communicated via email. 2. Booking &Payment Full payment is required prior to the start of any therapy session on commencement of programme. Access to online materials will be granted upon receipt of payment. Online session dates will be scheduled in advance and communicated via email. If unable to attend, 24 hours must be given. If late this may impact on session time. 3. Cancellation & Refund Policy No cancellations or refunds will be issued once the session or programme has commenced, due to the immediate delivery of digital materials. Missed live sessions cannot be rescheduled or refunded. In exceptional circumstances, a discretionary partial refund may be considered, but is not guaranteed. 4. Confidentiality All personal information shared during sessions is treated as confidential and will not be disclosed without your consent, except where required by law. 5. Disclaimer Hypnotherapy is a complementary therapy, not a substitute for medical or psychological treatment. Results may vary between individuals and no specific outcomes are guaranteed. 6. Eligibility Participants must be aged 18 or over and in suitable mental and physical health to engage in hypnotherapy. If under 18 written permission must be supplied by an appropriate adult/guardian. By enrolling, you confirm that you are not currently undergoing psychiatric treatment or taking medication that may interfere with hypnotherapeutic work unless approved by a medical professional. 7. Session Conduct Sessions are held via Zoom and require a stable internet connection and a quiet, private space. The practitioner reserves the right to terminate a session if the participant is disruptive or under the influence of substances. 8. Disclaimer Hypnotherapy is a complementary therapy and is not a substitute for medical or psychological treatment. Results may vary between individuals and no specific outcomes are guaranteed. You must make us aware of any medical or psychological treatment you are undertaking before sessions. 9. Intellectual Property All programme materials are the intellectual property of the practitioner and are provided for personal use only. Redistribution/reproduction is prohibited without written consent. 10. Agreement By attending or enrolling in a programme, you acknowledge that you have read, understood, and agreed to the Terms & Conditions.
Contact Details
07713 455 333
info@futureyoutoday.co.uk
3 Woodland Gate Walk, West Malling, UK