The Future You Weight Reset System™
Lasting change is possible when you reshape your relationship with food, though changing habits.
Service Description
12 Week Guided Transformation Programme A structured 12-week programme combining NLP, Solution Focused Hypnotherapy, guided accountability and practical behaviour change tools to help you move towards a healthier, more confident future. Designed for those who feel stuck in stop/start cycles, emotional eating, comfort eating, low motivation or knowing what to do but finding it hard to stay consistent. This programme supports lasting internal change so healthier choices can begin to feel more natural, easier to repeat and more sustainable over time. What’s Included • 4 private online hypnotherapy / coaching sessions (60 minutes) • Personal journals and progress trackers • Food, mood and movement awareness tools • Guided audio recordings • Accountability checkpoints • Confidence and mindset support • Practical strategies for challenging moments • Long-term maintenance tools • Ongoing encouragement between sessions • Structured progress review points How It Works Weeks 1–2: Awareness & Foundations Questionnaire, journals and first session to identify patterns, triggers, beliefs, motivation and goals while building clarity, commitment and momentum. Weeks 3–5: Mindset Reset Strengthen confidence, reduce self-sabotage, improve motivation and reinforce healthier choices that fit real life. Weeks 6–9: Real-Life Change Support around routines, stress, weekends, social situations and staying consistent when life becomes busy or challenging. Weeks 10–12: Future You Integration Final session focused on self-image, motivation, resilience, self-care and maintaining progress long term with confidence. Suitable For Those Who Want To: • Feel more in control around food • Build healthier routines • Reduce emotional eating patterns • Improve confidence and self-belief • Create realistic, sustainable change • Feel calmer and more positive about progress This programme is not about punishment, perfection or extreme dieting. It is about helping you become the version of yourself that naturally makes supportive choices more often and feels proud of steady progress. Online via Zoom. Results vary between individuals. Hypnotherapy is a complementary approach and not a substitute for medical or psychological treatment. Ready To Begin? Your future self is shaped by the choices you make today. Start Your Journey With The Future You Weight Reset System™ Book Now
Cancellation Policy
TERMS & CONDITIONS 1. Location Initial consultation conducted online, free of charge, session dates & time scheduled in advance & communicated via email. 2. Booking &Payment Full payment is required prior to the start of any therapy session on commencement of programme. Access to online materials will be granted upon receipt of payment. Online session dates will be scheduled in advance and communicated via email. If unable to attend, 24 hours must be given. If late this may impact on session time. 3. Cancellation & Refund Policy No cancellations or refunds will be issued once the session or programme has commenced, due to the immediate delivery of digital materials. Missed live sessions cannot be rescheduled or refunded. In exceptional circumstances, a discretionary partial refund may be considered, but is not guaranteed. 4. Confidentiality All personal information shared during sessions is treated as confidential and will not be disclosed without your consent, except where required by law. 5. Disclaimer Hypnotherapy is a complementary therapy, not a substitute for medical or psychological treatment. Results may vary between individuals and no specific outcomes are guaranteed. 6. Eligibility Participants must be aged 18 or over and in suitable mental and physical health to engage in hypnotherapy. If under 18 written permission must be supplied by an appropriate adult/guardian. By enrolling, you confirm that you are not currently undergoing psychiatric treatment or taking medication that may interfere with hypnotherapeutic work unless approved by a medical professional. 7. Session Conduct Sessions are held via Zoom and require a stable internet connection and a quiet, private space. The practitioner reserves the right to terminate a session if the participant is disruptive or under the influence of substances. 8. Disclaimer Hypnotherapy is a complementary therapy and is not a substitute for medical or psychological treatment. Results may vary between individuals and no specific outcomes are guaranteed. You must make us aware of any medical or psychological treatment you are undertaking before sessions. 9. Intellectual Property All programme materials are the intellectual property of the practitioner and are provided for personal use only. Redistribution/reproduction is prohibited without written consent. 10. Agreement By attending or enrolling in a programme, you acknowledge that you have read, understood, and agreed to the Terms & Conditions.
Contact Details
07713 455 333
info@futureyoutoday.co.uk
3 Woodland Gate Walk, West Malling, UK