Weight Loss Programme
Lasting change is possible by simply reframing your relationship with food, drink and exercise.
Service Description
A three month program working towards lasting change. This program works through, removing limiting beliefs on what you can achieve, reprogramming the subconscious to help you make healthy choices, developing effective strategies for when life’s challenges present themselves. Meaning you will have the inner self confidence and belief to change your life for good if you choose to! Week 1: You will be sent a client questionnaire to allow us to gain an detailed understanding of your motivations for losing weight and your belief system surrounding food, drink, exercise and body image. This program only works with honestly and commitment. You will also be asked to keep a food, exercise and mood diary. Week 2: In your first session we will complete an initial consultation to discuss the highlights from your analysed data and begin to work on you inner confidence and limiting beliefs. After the session, you will be given a building confidence recording to support you on your journey and asked to continue with your diary entries. Week 3 & 4: You will continue to keep you diary entries, and submit a weight check at the end of week four. Week 5: With a combination of NLP and Hypnosis, we will continue to reprogram the mind, moving you towards your goal of healthier behaviours, by ensuring limiting beliefs and emotions, which may be rooting you in unhealthy habits, are removed. Week 6 -9: You will continue to keep you diary entries, and submit a weight check at the end of week Eight. Week 9: Will focus on lasting strategies, teaching you how to pull on your inner strength when life throws up challenges, so what previously may have triggered self-sabotaging behaviour, will no longer prevent you from achieving your goal of a healthier you. Week 10 - 12: You will continue to keep you diary entries, and submit a weight check at the end of week twelve. Week 12: Your final session will focus on self-image, motivation, self-care and affirmation, ensuring you have the tools to take forward on you journey of weight loss.
Cancellation Policy
TERMS & CONDITIONS 1. Location Initial consultation conducted online, free of charge, session dates & time scheduled in advance & communicated via email. 2. Booking &Payment Full payment is required prior to the start of any therapy session on commencement of programme. Access to online materials will be granted upon receipt of payment. Online session dates will be scheduled in advance and communicated via email. If unable to attend, 24 hours must be given. If late this may impact on session time. 3. Cancellation & Refund Policy No cancellations or refunds will be issued once the session or programme has commenced, due to the immediate delivery of digital materials. Missed live sessions cannot be rescheduled or refunded. In exceptional circumstances, a discretionary partial refund may be considered, but is not guaranteed. 4. Confidentiality All personal information shared during sessions is treated as confidential and will not be disclosed without your consent, except where required by law. 5. Disclaimer Hypnotherapy is a complementary therapy, not a substitute for medical or psychological treatment. Results may vary between individuals and no specific outcomes are guaranteed. 6. Eligibility Participants must be aged 18 or over and in suitable mental and physical health to engage in hypnotherapy. If under 18 written permission must be supplied by an appropriate adult/guardian. By enrolling, you confirm that you are not currently undergoing psychiatric treatment or taking medication that may interfere with hypnotherapeutic work unless approved by a medical professional. 7. Session Conduct Sessions are held via Zoom and require a stable internet connection and a quiet, private space. The practitioner reserves the right to terminate a session if the participant is disruptive or under the influence of substances. 8. Disclaimer Hypnotherapy is a complementary therapy and is not a substitute for medical or psychological treatment. Results may vary between individuals and no specific outcomes are guaranteed. You must make us aware of any medical or psychological treatment you are undertaking before sessions. 9. Intellectual Property All programme materials are the intellectual property of the practitioner and are provided for personal use only. Redistribution/reproduction is prohibited without written consent. 10. Agreement By attending or enrolling in a programme, you acknowledge that you have read, understood, and agreed to the Terms & Conditions.
Contact Details
07713 455 333
info@futureyoutoday.co.uk
3 Woodland Gate Walk, West Malling, UK